Cauliflower ‘carbonara’ pasta sauce

Cauliflower ‘carbonara’ pasta sauce

As featured in my Cauliflower blog


  • 1 medium cauliflower
  • Teaspoon of olive oil
  • 2 cloves of garlic, finely chopped
  • 125ml unsweetened Almond milk
  • 2 tablespoons of nutritional yeast
  • Juice of a lemon
  • 1/2 a teaspoon of onion powder
  • 1/2 a teaspoon of garlic powder
  • Salt and pepper to taste


  1. Cut the cauli into florets and cook in boiling water for 5-7 mins until soft, then drain and leave to cool.
  2. Add the oil to a frying pan with the garlic and fry gently until soft but not burned.
  3. Add the cauli, garlic, milk, nutritional yeast, lemon juice and seasonings to a blender and blitz until silky smooth.
  4. Voila, it’s ready to smother your pasta of choice! I like to add some wilted spinach and sundried tomatoes to my pasta for an even tastier dish.




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